Look Fit Before Your Wedding
Gone are the days when only the bride wants to look fabulous on her wedding day, nowadays even the grooms have become quite conscious about the way they look and dress, especially when they are about to get married. Despite having a busy schedule in place with no time to adjust another task, it is imperative you have formulated a plan to look fit before your wedding. Outlined below are key 8 tips that will help you look fit on your wedding day.
With all the preparations, shopping, to-do lists, it is understandably quite hard to take time out for yourself. And that includes drinking water. Not many people are aware of the benefits of drinking water, when you are hydrated, your metabolism is faster and your brains also function faster. In addition, your nails and hair will also be benefited and above all, you will have more vigor to workout and tackle all your daily activities actively.
If possible, it is advisable to carry a water bottle with you everywhere. In the morning when you wake up, you should ideally drink 10 ounces of water, before lunch you should drink 8 ounces, not to skip drinking water before you go to bed. Drinking water has varied benefits – it gives you glowing skin, bright eyes, and above all a toned boy so that you can look good on your wedding day. These are some benefits every couple would cherish.
Raise The Cardio Tempo
It goes without saying that one of the efficient ways to stay fit is following a good old-fashioned cardio schedule. Whether you are following an early morning jogging routine in your nearby park or you prefer to go for extra runs on the treadmill, go the whole cardiovascular route. Some of the common benefits of doing cardio are as follows –
- Helps in keeping the overall body fit and in shape
- Stronger heart and lungs
- Increased bone density
- Reduced stress
- Reduced risk of heart disease and some types of cancer
- Relief from depression and anxiety
- Builds confidence about how you feel and how you look
- Better sleep
- More vigor
Train With Your Fiancée
One way to look fit before your wedding day and this is probably one of the fun ways too which will also provide you with an opportunity to gel with each other before you exchange your vows. The best part is that you get to spend quality time with your beloved and will keep you both motivated.
Flush The System
There is no point of working out when you are not taking good care of your internal mechanism. You have four/six months before your wedding, make sure you grow healthy habits; go for green tea over caffeine, adding a dash of honey or lime in your morning glass of water will help you in flushing out those toxins.
You don’t need a fitness guru to explain the fact that your mind and body needs rest, so make sure you take some time out from your hectic schedule. You can spend a leisure time by having a rejuvenating spa, bubble bath, or a massage just to ease out. All of this will help you to focus on your to-dos, intentions, and workout regime. You only get married once, so make sure you are well-aware of the things that will help you keep smiling and glowing.
Cut Down Sugar Intake
Another tip to look fit before your wedding is to make sure you reduce the intake of sugar in your diet. It is important that you take note of the labels on what you are eating. As per a research, all those who have replaced their sweetened drinks with water lost around six pounds more in a year than the dieters who did not. It is not a tough ask, all you need is cut out soda and all other sugary drinks, replace them with water. In order to lose weight, replace confectionery with fresh fruits.
Get Enough Sleep
Make sure you sleep more and stress less. Having a regular sleep is a must and make sure you sleep for about 7-8 hours. With proper sleep, you will have fewer food cravings that arise as a result of your new dietary plans. Remember, even the slightest disruption can end up stressing you out. Make sure you don’t let that happen to you, don’t worry or take stress as increased stress levels will mess up all your fitness goals.
Make sure you are aware of the fact that it lowers inhibitions, making it more likely to overlook the nutrition plan and overindulge. What’s worse, alcohol has a high level of calories. It is understandably a huge task to cut down alcohol all of a sudden, but make sure you have nursed your glass slowly and it is in your hands to limit the number of servings as well.
It can be summed up that make sure you have fun with the whole routine. You won’t reach your fitness goals if you worry or even when you are pushing yourself harder.
Emma Brown is a writer by profession. She has done Masters in Journalism and Mass Communication and is a Gold Medalist in the same. A voracious reader, she has written several articles for sites like Qwikfix and newspapers like The Telegraph. She loves traveling and photography